Guided Shimanami and Kyushu Bike Tour

This journey blends the charm of Japan’s islands with the thrill of cycling through diverse landscapes. The adventure begins in Osaka and moves to Onomichi, where riders adjust to their bikes and soak in the atmosphere of the Seto Inland Sea. From quiet ferry crossings and lemon groves on Ikuchi Island to the grand bridges of Matsuyama, each day carries a mix of challenge and reward. The route winds inland through Uchiko’s rustic towns before reaching the steaming hot springs of Beppu.

From there, coastal roads and spiritual shrines lead into Kunisaki’s serene peninsula. A longer ride through Yabakei valleys delivers rolling climbs and timeless countryside on the way to Hita, before the final push into vibrant Fukuoka. Evenings bring rest in ryokans, soothing onsen baths, and refined Japanese hospitality. This trip promises a memorable balance of effort, beauty, and cultural immersion across Shikoku and Kyushu.

Tour Type

Guided

Lodging

Casual+ hotels

Start

Onomichi

Finish

Fukuoka

Level

moderate to challenging

Avg. Daily Distance

67 km / 42 mi

Cycling Days

7

Group size

Min. 4, Max. 14

Fly-In

Kansai International Airport (KIX)

Fly-Out

Fukuoka Airport (FUK)

Highlights

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Cycle the Shimanami Kaido

Ride across iconic bridges linking the islands of the Seto Inland Sea. Scenic coastal roads, ferry crossings, and quiet fishing villages create an unforgettable start to the journey.

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Stay in Ryokans and Savor Local Cuisine

Evenings bring authentic Japanese hospitality with ryokan stays and seasonal kaiseki meals. Each region highlights fresh local ingredients, from citrus groves to Kyushu specialties.

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Challenge and Reward on Scenic Routes

From gentle seaside roads to rolling valleys and mountain passes, each stage blends fitness and discovery. Long rides through Yabakei and Kunisaki balance challenge with beauty.

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Beppu Onsen

Beppu Onsen has one of the world’s highest concentrations of hot spring water, with steam vents, mud pools, and boiling springs spread across the city. It’s also famous for the “Hells of Beppu” and its deep-rooted onsen culture, where bathing, sand baths, and geothermal rituals are part of everyday life.

Itinerary

Brief Itinerary

Meals are indicated as B = Breakfast, L = Lunch, D = Dinner.

Listed hotels are subject to availability and may be replaced with similar alternatives of equal standard.

DayPlaceCasual+ InnsMealsDistanceActivity
DAY 1OnomichiOnomichi Green Hill HotelD
DAY 2SetodaSetoda YubuneB,D35 km / 22 micycling, cycling
DAY 3MatsuyamaDaiwa RoynetB,D80 km / 50 micycling, cycling
DAY 4BeppuKamenoi Hotel BeppuB,D86 km / 53 micycling, cycling
DAY 5KunisakiVilla KunisakiB,D63 km / 39 micycling, cycling
DAY 6NakatsuB,D73 km / 45 micycling
DAY 7HitaCaffell Hina No SatoB,D52 km / 32 micycling, cycling
DAY 8FukuokaB,D83 km / 52 micycling
DAY 9DepartureB

Detailed Itinerary

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Day 1: Onomichi

Your journey begins in the atmospheric port town of Onomichi, the traditional gateway to the iconic Shimanami Kaido. After checking into your hotel, take time to relax and recover from your travels.

Depending on your arrival time, we’ll carry out a professional bike fitting to ensure optimal comfort for the days ahead. Our experienced mechanics will fine-tune your road bike, hybrid, or e-bike to match your riding style and preferences.

In the evening, meet your cycling guide and fellow riders for a welcome briefing and dinner. Your guide will outline the route ahead, share practical tips for cycling on Japanese roads, and answer any questions as you prepare for the adventure to come.

Meals: Dinner
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Day 2: Setoda

Set off across the Shimanami Kaido, a spectacular route of bridges linking the islands of the Seto Inland Sea. Lemon groves and fishing villages paint a lively picture of local life along the way. The Tatara Bridge and ferry crossings make the journey both scenic and unique.

The ride finishes in Setoda, a peaceful town on Ikuchijima. Stay at Azumi Setoda, where restored wooden architecture and tranquil gardens create a calm retreat. After a day of climbs and descents, unwind with refined island hospitality and a dinner rooted in Setoda’s local flavors.

Please note: Today’s ride includes short ferry crossings (up to 5 minutes).

Ride with GPS Route Day3 Onomichi to Ikuchi Island.png

Route Highlights

  • Scenic Coastline: Long stretches of calm seaside riding with views of the Seto Inland Sea.
  • Rolling Terrain: Moderate hills, with climbs and descents that are challenging but not extreme.
  • Mixed Roads: Mostly smooth asphalt with some minor roads and natural paths for variety.
Meals: Breakfast, Dinner
Cycling Distance: 35 km / 22 mi
Accommodation: Setoda Yubune
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Day 3: Matsuyama

Begin in Setoda and cross into Shikoku, pedaling over the grand Kurushima Kaikyo Bridge toward Matsuyama. The ride offers rolling hills, coastline, and cultural sites like Oyamazumi Shrine along the way. Stop at parks or seaside viewpoints before continuing into the city. Finish at Dogo Onsen, Japan’s oldest hot spring, where soothing baths await.

The stay at Dogo Yamanote Garden Hagakure combines tradition and comfort, with kaiseki meals and warm hospitality. This stage feels both challenging and deeply rewarding, closing with relaxation in Matsuyama’s historic onsen district.

Ride With GPS Route Day4 Ikuchi Island to Matsuyama.png

Route Highlights

Itoshima Park: At approximately 40.4 km into your ride, take a break at Itoshima Park, a scenic spot ideal for rest and refreshments.

Nagahama Beach: Around the 68.1 km mark, enjoy the picturesque views at Nagahama Beach, a perfect location to capture memories of your journey.

Please note: After about 50 km of cycling and passing through Imabari, traffic may increase. Our crew will be on hand to support you and ensure a safe, comfortable ride to your hotel in Matsuyama.

Meals: Breakfast, Dinner
Cycling Distance: 80 km / 50 mi
Accommodation: Daiwa Roynet
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Day 4: Beppu

Cycle coastal and rural stretches toward Misaki Port, where the ferry crosses to Kyushu. The route is demanding, with steady climbs totaling over 1,600 meters, but sea views and quiet roads inspire determination. Aboard the ferry, relax and watch Shikoku fade as Kyushu approaches.

Arrive in Beppu, Japan’s hot spring capital, and settle into Hoshino Resorts Kai Beppu. A short spin in town refreshes the legs before dinner. Steam rising from the city’s onsens signals your arrival in a new chapter, with luxury, relaxation, and Kyushu’s cultural richness at your doorstep.

Option 1 – Full Ride (Approx. 85 km)

Cycle the entire 85 km route to Misaki Port. To catch the ferry on time (13:00 hrs), the ride will start early at around 6:00 AM. It’s a long and challenging day, but highly rewarding.

Ride With GPS Route

Day6 Matsuyama to Misaki Port.png

Option 2 – Shortened Ride

Choose a shorter ride with a later start and a shuttle transfer, allowing for a more relaxed pace before taking the ferry and transferring to Beppu.

After cycling, you will meet the Kyushu-based English-speaking guide, then take the ferry and continue towards Beppu.

Please note: The Misaki Port ferry departs at 13:00 and arrives in Beppu at 14:00. To ensure a smooth trip, we plan to finish the ride by 11:30 a.m. and reach Misaki Port without any hassle.

  • Transfer by bus from the port to the hotel: 14:00–15:30 )

  • Hotel check-in: 15:30–16:00.

  • Bike fitting: 16:00–16:30.

  • Short cycling session for the day.

  • Dinner is scheduled between 17:30–19:30.

Route Overview

Challenging Climbs: Over 1,600 m of elevation gain make this a tough yet rewarding ride.

Steady Pace: An average speed of 16.5 km/h allows for steady riding while managing the climbs.

Surface Variety: Mostly paved roads, with some rough or unpaved stretches that require caution. Short, steep hills may require walking.

Scenic Mix: Enjoy coastal views, quiet countryside, and forested areas throughout the route.

Meals: Breakfast, Dinner
Cycling Distance: 86 km / 53 mi
Accommodation: Kamenoi Hotel Beppu
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Day 5: Kunisaki

Start among Beppu’s famous steam plumes before following coastal roads along the Seto Inland Sea. The ride is moderate, with gentle climbs, rolling flats, and breezy stretches near fishing villages. Shrines and stone Buddhas guide the path toward Kunisaki, a peninsula known for its spiritual heritage and peaceful atmosphere.

Villa Kunisaki offers an intimate stay, with rustic interiors and local cuisine capturing the essence of the region. This stage feels lighter than previous days yet full of cultural depth, balancing cycling with reflection in one of Kyushu’s most soulful landscapes.

Ride With GPS Route Day7 Beppu〜Kunisaki .png

Route Highlights

Beppu Hot Spring Area: Begin in this culturally rich region, renowned for its thermal activity.

Scenic Coastal Roads: Enjoy stretches along the coastline, with refreshing sea breezes and open views of the Seto Inland Sea.

Countryside Villages: Pass through quiet settlements and farmlands, experiencing authentic rural life in Oita Prefecture.

Rolling Terrain: Moderate climbs totaling approximately 550 m provide variety without being overly demanding, though a few sections may challenge your legs.

Cultural Touches: Notice roadside shrines and statues as you approach Kunisaki, reflecting the area’s spiritual heritage.

Meals: Breakfast, Dinner
Cycling Distance: 63 km / 39 mi
Accommodation: Villa Kunisaki

Day 6: Nakatsu

The day begins near Oita Airport on the eastern edge of the Kunisaki Peninsula, with the route initially tracing the scenic coastline before turning inland toward the peninsula’s rugged, volcanic heart.

This is a challenging ride, shifting from flat seaside roads to a sustained mountain climb that rises above 400 meters and demands steady pacing and endurance. After reaching the high point, a long, rewarding descent carries you back toward the western coast, where the terrain gradually flattens as you roll through rural farmland and small townships on the approach to Nakatsu.

Along the way, enjoy sweeping views of the Seto Inland Sea, dense forested slopes, mountain panoramas, rice-filled valleys, and historic countryside scenes. The ride concludes in Nakatsu, a city known for its historic castle and legendary karaage (fried chicken)—a well-earned culinary reward after a demanding day in the saddle.

Elevation gain: +814m

Meals: Breakfast, Dinner
Cycling Distance: 73 km / 45 mi
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Day 7: Hita

The ride begins in the historic castle town of Nakatsu. Leaving the coastal plains behind, the route heads south and gradually enters the scenic river valleys that lead deep into the interior of Oita Prefecture.

This stage features a steady transition from urban surroundings to lush, mountainous landscapes. Following river valleys for much of the day, the route maintains a consistent upward trend while avoiding overly steep mountain passes.

Several sections of gentle yet sustained climbing carry you from sea level toward the higher basin of Hita. The terrain alternates between open valley roads and narrower stretches as the hills close in, rewarding riders who maintain a steady, rhythmic pace.

Road conditions are excellent, with mostly well-paved local roads and regional highways. Traffic is moderate at first and becomes increasingly light as you move farther into the countryside.

Highlights include picturesque riverside cycling, dramatic rock formations and cliffs typical of the Yabakei area, quiet rural villages, terraced farmland, and the gradual shift from coastal lowlands to mountain basins. The day concludes in Hita—often called the “Little Kyoto” of Kyushu—set in a mountain-ringed basin and celebrated for its historic Mameda district and traditional merchant houses.

Day8 Kunisaki~Hita 2.png

Route Highlights

Historic Temples & Sculptures: Pass by ancient temples and stone statues, reflecting the cultural depth of the peninsula.

Rural & Scenic Countryside: Cycle through quiet villages and lush farmland, enjoying peaceful rural scenery.

Mixed Terrain: Mostly paved roads, with some bike paths, minor roads, and short unpaved or walk-only sections for variety.

Rolling Elevation: Total climbs and descents of approximately 1,700 m provide a rewarding challenge with moderate gradients.

Please note: Today’s ride will cover a challenging 121 km. The first hill is especially demanding, and there will be limited opportunities for breaks. The route also includes several tunnels. Our crew will provide safety instructions and guidance to ensure safe passage. Please be aware that there are no dedicated cycling lanes; however, the city sections will be short.

Meals: Breakfast, Dinner
Cycling Distance: 52 km / 32 mi
Accommodation: Caffell Hina No Sato
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Day 8: Fukuoka

Depart Hita along rural backroads before gradually approaching the urban energy of Fukuoka. The first half offers peaceful farmland and scenic countryside, easing the rhythm of the ride. Closer to the city, traffic grows, but the sense of achievement builds with each kilometer. Riders can complete the full distance or shorten the route if preferred.

Finish triumphantly at the Ritz Carlton, where modern luxury and Hakata’s vibrant energy provide a celebratory finale. Toast the journey and savor the closing evening, reflecting on the challenges and beauty of Shikoku and Kyushu.

Full Ride – (Approx. 90 km, Hotel to Hotel) Cycle the entire route all the way to your hotel in Fukuoka, including sections through city traffic. Our crew will provide close support throughout the ride.

Ride With GPS Route Day9 HITA〜FUKUOKA.png

Recommended – Shortened Ride (Approx. 50 km)

After approximately 50 km, our guides will stop at a shrine. From this point, we recommend ending the ride due to heavy traffic and reduced enjoyment, with transfers arranged to the hotel. Guests may continue cycling if they wish, but it is not recommended.

Route Highlights

Historical Sites: Ride past landmarks and cultural sites that showcase the region’s rich heritage.

Rural Countryside: Cycle through tranquil villages and lush farmlands, enjoying the peaceful rural lifestyle.

Mixed Terrain: Mostly paved roads, with bike paths and brief unpaved sections for variety and added interest.

Please note: After about 50 km of cycling, the route enters Fukuoka city, where heavy traffic can be expected. You may choose to continue the ride hotel-to-hotel or conclude after 60 km, depending on your preference. The route also includes tunnels, and our crew will provide safety instructions and support to ensure a safe ride.

Meals: Breakfast, Dinner
Cycling Distance: 83 km / 52 mi
Accommodation: Fukuoka Hotel
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Day 9: Departure

Enjoy a relaxed breakfast before preparing for departure. With no scheduled rides, the morning offers freedom for a final walk through Fukuoka’s lively streets or a pause overlooking Hakata Bay. Transfers to the airport make onward travel simple.

The trip ends with memories of ferries, bridges, onsens, and timeless countryside roads. This closing chapter balances calm with gratitude, offering a gentle farewell after a cycling adventure rich in culture, challenge, and unforgettable landscapes.

Transfer to Fukuoka Airport

  • Flight: Peach Aviation MM 154, Fukuoka (FUK) → Osaka (KIX)
  • Departure: 12:40 hrs, Arrival: 13:55 hrs
Meals: Breakfast

Ready to plan your adventure? Download a print-ready detailed itinerary.

Map

Accommodation

Each hotel has been thoughtfully selected to ensure an exceptional and memorable experience for guests. Should the listed hotel be unavailable, we will ensure an alternative of similar quality.

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Conrad Osaka

The Conrad Hilton Osaka offers sweeping views of the city skyline and modern Japanese elegance. Its spacious rooms feature sleek design, comfortable furnishings, and luxury amenities. Guests enjoy a choice of fine dining, from authentic Japanese flavors to global cuisine. The wellness center includes a serene indoor pool, spa treatments, and a state-of-the-art gym. Centrally located, the hotel provides easy access to Osaka’s vibrant Dotonbori district and cultural highlights.

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Onomichi U2 / Hotel Cycle

Hotel Cycle inside Onomichi U2 is designed especially for cyclists, combining stylish industrial architecture with cycling convenience. Guests can check in with their bikes, enjoy in-room storage, and access a workshop for quick repairs. The property houses trendy cafés and shops that reflect Onomichi’s maritime culture. Minimalist yet comfortable rooms encourage relaxation after a day’s ride. Its location by the Seto Inland Sea offers a welcoming blend of scenery, cycling spirit, and modern comfort.

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Azumi Setoda

Azumi Setoda captures the essence of island living with its beautifully restored historic buildings and serene Japanese gardens. This luxury ryokan blends traditional craftsmanship with modern design, offering spacious rooms that open onto courtyards or tranquil views. Guests can soak in the calming atmosphere of Setoda, known for its citrus groves and coastal charm. Dining celebrates local ingredients, served with elegance and artistry. The stay feels peaceful, authentic, and deeply connected to Shimanami culture.

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Dogo Yamanote Garden Hagakure

Dogo Yamanote Garden Hagakure blends traditional hospitality with a touch of modern comfort. Located near Japan’s oldest hot spring, Dogo Onsen, it offers a perfect retreat after a day of cycling. Rooms are decorated in a warm, inviting style, some with tatami and futon bedding. Guests enjoy refined multi-course kaiseki meals highlighting local flavors. The hotel’s onsen baths allow for complete relaxation, making it a true haven in Matsuyama.

Hoshino Resorts Kai Beppu

Hoshino Resorts Kai Beppu immerses guests in the world of hot springs, with elegantly designed rooms that blend local art and modern comfort. Each space opens to serene sea or garden views. The highlight is its onsen experience, with indoor and open-air baths drawing from Beppu’s famous geothermal waters. Traditional kaiseki dining showcases Kyushu’s rich culinary heritage. It’s a soothing retreat that combines Japanese aesthetics, natural healing, and heartfelt hospitality.

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Villa Kunisaki

Villa Kunisaki offers an intimate stay in the spiritual heart of the Kunisaki Peninsula. Its design reflects rustic Japanese simplicity, with wooden interiors and a warm, welcoming ambiance. The property embraces nature, surrounded by quiet landscapes, temples, and shrines that define the region. Guests can enjoy local cuisine prepared with seasonal ingredients, creating a truly regional dining experience. Perfect for winding down after cycling, it provides peace, culture, and authentic Japanese charm.

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Hinano Sato Sanyokan

Hinano Sato Sanyokan sits along the riverside in the historic town of Hita, offering a blend of comfort and tradition. Guests can relax in spacious rooms, many featuring tatami flooring and river views. Its onsen baths provide a rejuvenating experience after long rides. The inn is known for serving seasonal kaiseki meals highlighting regional ingredients. The atmosphere is both homely and elegant, making it an ideal place to absorb Hita’s cultural character.

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The Ritz Carlton Fukuoka

The Ritz Carlton Fukuoka brings refined luxury to Kyushu’s bustling capital. Its sophisticated interiors draw inspiration from Hakata’s heritage, with Japanese design details throughout. Spacious rooms feature sweeping city or bay views, offering unmatched comfort. Guests indulge in world-class dining, a spa with calming treatments, and impeccable service. Its central location makes exploring Fukuoka effortless. After days of cycling, this hotel offers a grand finale of elegance, relaxation, and modern Japanese luxury.

Dates and Prices

Book with Confidence: For scheduled group departures, your 20% deposit is fully refundable until 60 days before departure. Solo travellers booking 120+ days in advance can avoid a mandatory Single Supplement. See terms & conditions.

Single Supplement

From US $350

E-Bike Upgrade

From US $250



Couldn't find a trip with convenient dates?

Open your date as a join-in tour or customize further as a private one.


Essential Info

Inclusions

LODGING

All hotels as mentioned in the tour details or similar (subject to availability).

trip leader

Expert Trip Leader(s) who look after your every need and add meaning to your vacation.

bike

Immaculately maintained bike with helmet, suited to a terrain.

shuttle

A Van support follows the group of riders and carries all belongings.

meals

Meals as per itinerary. Guests are given the opportunity to dine on their own so that they discover a location independently.

refreshments

Refreshments and mineral water during activity.

entrance

Entrance fees to most of the monuments and temples.

Exclusions

Airport pickup

We recommend to book direclty from airport.

Airport drop

We recommend to book direclty from your last hotel.

Beverages

Beverages such as alcohol, tea, coffee, juice at a hotel or restaurant.

Gratuity

Gratuities for your guide team are not included in the trip price.

Bikes

A great ride begins with a great bike. Our tours typically include the models listed below, though in some cases—due to height or availability constraints—we may provide an equivalent alternative.

Bike Image

Giant-Contend 1 for Shikoku Part or similar

road

Included in your trip price

Bike Image

Giant Escape R E+ for Shikoku part or similar

ebike

Available at a surcharge

Bike Image

Cannondale, CAAD Optimo 105 for Kyushu part or similar

road

Included in your trip price

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Giant Escape RX-E+ for Kyushu part or similar

ebike

Available at a surcharge

Arrival & Departure Details

Arrival

To travel from Tokyo to Onomichi (Day 1) via train, here’s a step-by-step guide:

Take the Shinkansen (Bullet Train) from Tokyo to Fukuyama: Board the Tokaido-Sanyo Shinkansen from Tokyo Station to Fukuyama Station. This is the most direct route. Duration: Around 3.5 to 4 hours, depending on whether you take a Nozomi, Hikari, or Kodama train. Nozomi is the fastest but not covered by the JR Pass. Hikari and Kodama trains are slower but are JR Pass eligible. From Fukuyama Station, transfer to a local train on the JR Sanyo Line.

Duration: Around 20–25 minutes to Onomichi Station.

Arrival at Onomichi:

Once you arrive at Onomichi Station, you are in the heart of the city, close to the scenic Seto Inland Sea and famous for cycling routes like the Shimanami Kaido.


Departure

Your tour ends in Fukuoka, served by Fukuoka Airport (FUK). Here’s how to arrange transport:

Fukuoka (Fukuoka Airport – FUK)

  • Booking Location: Taxis are available at the airport departure area. The airport is very close to the city center.
  • Reliable Operators: Fukuoka City Taxi Association taxis, Japan Taxi app, and subway connections are reliable options.
  • Estimated Fare: A taxi from central Fukuoka to the airport typically costs 2,000–3,000 JPY (13–20 USD). The subway ride is quick and costs about 260 JPY (2 USD).
  • Tips: The airport is just 15 minutes from downtown. If traveling during rush hours, allow extra time.

Weather

Autumn offers the finest conditions for cycling through Shikoku and Kyushu. Late September to early October brings mild, comfortable days with average highs of 20–25°C (68–77°F) and cooler evenings around 15°C (59°F). Humidity levels ease compared to summer, making climbs and long rides more enjoyable. Skies are often clear, enhancing views of coastal roads and valleys. Spring from March to May is equally appealing, with temperatures between 15–23°C (59–73°F) and blossoms in full bloom. Summer can be hot and humid at 28–32°C (82–90°F), while winter, though cooler, is still rideable with daytime highs around 10°C (50°F).

What to Pack

Packing smart is essential for a safe and enjoyable cycling adventure. From essential biking gear to clothing and travel necessities, this guide ensures you're prepared for any terrain or climate.

Recommended Bicycling Clothes & Gear

  • Bicycling shoes or stiff-soled sneakers.
  • Padded cycling shorts.
  • Short-fingered cycling gloves (personal gloves are ideal).
  • Brightly colored cycling jerseys or synthetic T-shirts for visibility.
  • Synthetic cycling socks.
  • Sunglasses with UV protection.
  • Personal helmet (recommended even though provided).
  • Personal saddle (optional for added comfort).
  • Rain jacket or windbreaker.
  • Cycling water bottle (to reduce plastic waste).

Note: Helmets, gloves, and water bottles are personal items, so bringing your own is recommended for maximum comfort and hygiene.

Clothing

  • Light, breathable fabrics like cotton or linen.
  • Full-sleeved clothing for sun protection.
  • Warm layers for chilly mornings and evenings (if traveling in winter).
  • Comfortable footwear for non-cycling time.
  • Bring a compact rain jacket in case of sudden weather changes.
  • Ethnic or modest clothing for exploring towns and temples.

Other Necessities

  • Toiletries: Basic hygiene essentials, including insect/mosquito repellent and sunscreen.
  • Hand sanitizer and wet wipes.
  • Plug socket adaptor.
  • Binoculars for wildlife spotting or desert landscapes.

Pro Tips

  • Pack light but plan for the varying temperatures: warm days, chilly evenings, and desert winds.
  • Use brightly colored clothing for visibility on roads.
  • Pack light to leave room for shopping.

Luggage

Please limit your luggage to one medium-sized suitcase and one carry-on bag. Mark your luggage with your name, address, and phone number.

Visa Information

Before venturing on your adventure, make sure you're equipped with essential travel advice, including security updates, local laws, and crucial passport and visa information. Start by visiting the official government website of your home country for accurate and reliable guidance:

Note: Passport and visa regulations can change at any time. Stay proactive by checking for the latest updates to ensure a smooth and stress-free journey.

Insurance

Medical insurance that covers medical costs in case of an accident during the trip is mandatory to participate in our tours.

We recommend to purchase adequate travel insurance in order to participate in our tours and protect yourself from unforeseen events. Our experience shows that guests who purchase travel insurance—including coverage for all activities on the itinerary, trip cancellation, interruption, delay, baggage damage, loss or theft, personal accident, death and repatriation costs, medical and emergency expenses (including Covid-19), and personal liability—travel with greater peace of mind.

Is proof of medical insurance required?

Yes. You must provide your insurer's name, policy number, and emergency contact via our reservation form. This is mandatory. If you cannot provide proof, you’ll need to purchase insurance before traveling with us.

Can I use my credit card insurance?

Yes, as long as it meets our requirements and provides adequate coverage. Ensure you have an emergency contact number and policy number available.

When should I buy travel insurance?

Purchase travel insurance as soon as you've paid in full or booked your flights.

Does Art of Bicycle Trips sell travel insurance?

We do not sell travel insurance directly, as we believe our customers should have the freedom to choose a policy that best suits their needs. However, we recommend Insured Nomads as a great starting point.

Frequently Asked Questions

A guided bike tour includes a professional local guide who rides with you throughout the trip. The guide handles navigation, manages daily logistics, ensures safety, and shares cultural insights. In addition to the guide, you also have a support vehicle that transfers luggage, provides water/snacks, and offers on-route assistance or a lift whenever needed. You simply follow the guide and enjoy a fully supported experience.

Your guides are local cycling experts, fluent in English, with deep knowledge of the region’s history, culture, and food.

On our guided tours, we ensure you begin your ride feeling comfortable and well-supported. Your guide and local team play an active role in getting your bike properly set up.

Before Your Tour

When you book, we ask for your height. This allows our local partners to select the correct frame size and prepare the bike in advance so it’s close to your ideal fit when you arrive.

At the Start of the Tour

You’ll receive a full in-person bike fitting with your guide or local representative. This typically includes:

  • Adjusting saddle height
  • Moving the saddle fore–aft (small adjustments to move the saddle forward or back for better balance and comfort)
  • Fine-tuning handlebar height and reach (where adjustable)
  • Confirming pedal preference — flat pedals are provided by default. If you bring your own clip-in pedals, our guide will help install and adjust them
  • A short test ride to check comfort

Your guide will ensure everything feels right before the tour begins.

During the Tour

Throughout the trip, your guide will make additional adjustments whenever needed. This is especially helpful if you discover new comfort preferences after a few hours of riding.

What to Expect

Our guided tour bike fitting is hands-on, comfort-focused, and practical, ensuring you ride safely and enjoyably each day. It’s not a detailed workshop-level fit, but it covers all essential adjustments for multi-day touring.

Our support vehicle is always close by to make your ride worry-free. It carries your luggage, water, snacks, and spare parts, and is there if you need a quick lift or just want to rest for a while. You’ll see it at regular intervals along the route and during meal or refreshment stops. The vehicle is also used for scheduled transfers and to ensure safety and comfort along the route.

For guided tours, we do not provide GPX files separately, as navigation is handled by your guide. On certain occasions, if you prefer more independence, we may offer app-based navigation access with the daily routes loaded. However, please understand that this may not always be possible and depends on the specific tour setup.

Airport transfers are not included unless specifically mentioned in your trip inclusions.

For airport pickup, we recommend booking directly from the airport upon arrival — most airports have reliable taxi, shuttle, or app-based options.

For airport drop, please book a transfer through your last hotel — they can easily arrange it for you.

We focus on delivering exceptional experiences during your tour. For logistical simplicity and flexibility, we do not handle pre- or post-tour hotel bookings. However, we’re happy to share a list of recommended hotels near the starting and ending points of your trip so you can plan your stay independently.

The fitness level required for each trip is indicated by the "level" of the tour, which in turn is mentioned on each tour page right next to the price and the trip duration.

Easy: The terrain is mostly flat with a few gentle climbs.

Moderate: The terrain is either mostly flat or consists of rolling hills with a few challenging climbs. There could also be a few days with longer riding distances of up to 75 kms (45 miles)

Difficult: The terrain is mostly hilly with strong elevation gains and/or has long days on the bike. Such trips are recommended for intermediate to advanced cyclists.

Please note that we usually bike around 4-5 hours per day irrespective of the level of the trip.

Our tours in Japan feature a mix of traditional Japanese inns (ryokans) and Western-style hotels. Room assignments are subject to availability and may vary from place to place.

Japan’s cultural heritage is beautifully reflected in its onsen (natural hot springs) and ryokans. Staying in a ryokan offers an immersive experience, with tatami-mat rooms, traditional décor, and access to communal or private hot spring baths. Onsens are an important part of Japanese culture, valued for relaxation, healing, and their historical significance.

Please note that:

  • Ryokan rooms often do not have en suite showers or baths. Even in upscale properties, many rooms include only a toilet, with guests expected to use the communal onsen bathing facilities.
  • Double beds are limited in many Japanese hotels. When double rooms are requested, we may only be able to secure twin rooms depending on availability.

Ryokans and onsens add a unique and memorable cultural dimension to your trip, offering an authentic and restorative Japanese experience.

Yes, please communicate your dietary preferences to your trip leader and they'll ensure that the food you eat is as per your requirements.

Yes — we do our best to support all dietary requirements. However, please note that vegan and gluten-free options can be limited in certain regions of Japan, especially in smaller towns. We will make every effort to cater to your needs, but we strongly recommend bringing a few essential vegan or gluten-free staples as a backup.

At the start of your trip, please inform your guide of your dietary preferences. They will be happy to help you identify suitable meals and assist in sourcing appropriate supplies from local grocery stores in larger towns whenever possible.

Most of this trip is on double-lane paved tarmac roads with very less traffic.

We've designed this itinerary such that most of the cycling happens on quieter countryside roads far from busy traffic. The shuttle transfers on this tour have been strategically planned to bypass busy vehicular traffic.

While your tour price covers most common expenses, a few meals not included in the itinerary may require additional spending. As a general guideline, you can budget approximately US $25 per person per day for these extra expenditures.

Tips are not included in your tour price.

As a general rule, you may tip US$ 15-25 per person per day.

This figure is for the entire crew including the trip leader, the driver, and other support staff.

However, you are not obligated to tip, and you can always tip less or more than the above amount depending on the level of service you received on tour.

It is usually the norm to tip the tour guide, who then distributes the amount among the entire crew. However, you can also tip each individual member of the crew if you so desire.

In case you want to tip the staff at a hotel such as porters, you may pay them US $2-3 per day.

You can exchange currency at the currency exchange kiosks in Japanese airports, or you can use your credit card at ATMs at convenience stores such as 7/11 in major Japanese cities to withdraw JPY. Many Japanese commercial establishments still prefer cash, so its good to have some local currency with you when cycling in Japan.

Yes, you may wear riding shorts while riding your bike. When not cycling, it would be advisable to wear comfortable full-length pants. We recommend keeping a pair of comfortable pants handy in you support van.

When visiting temples and monuments, visitors should wear full-length, loose-fitting pants. Holy places of certain religions may also require covering your head. Your guide will inform of the dress etiquette required for visiting specific religious places.

The meeting time on Day 1 is mentioned in your travel planner shared with you. You can arrive either on the morning of Day 1 depending on the meeting time, or book a pre-tour night to arrive a day earlier.

We don't have anything planned for the last day, so you are free to depart at your discretion.

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