Guided Kyushu Hot Springs Bike Tour

Welcome to Hakata, the historical and commercial heart of Fukoka, and the gateway to our Kyushu cycling adventure!

If you arrive early, there’s plenty to explore!

Stroll through the historic Hakata Old Town, visit Kushida Shrine, or shop at the lively Canal City Hakata. Getting here is quite convenient as Fukuoka Airport is just a short ride away, and the Shinkansen makes it an easy trip from major cities.

We meet at our hotel for a friendly introduction with our guides, get fitted for our bikes and go over the exciting journey ahead. In the evening, we celebrate with a delicious Japanese welcome dinner, indulging in local specialties like Hakata ramen and mentaiko.

We set off from Hakata, leaving behind the city streets as we cycle towards the sea. The scenery soon opens up, revealing a breathtaking expanse of ocean stretching to the horizon. The fresh sea breeze and the rhythmic crashing of waves create an invigorating atmosphere as we follow a coastal road winding through sandy beaches and rugged cliffs.

As we continue, we pass through Munakata, a region known for its deep maritime history. Home to the sacred Munakata Taisha Shrine, this area has long served as a spiritual gateway for sailors and travelers alike. The shrine holds centuries of stories within its ancient wooden structures, and we take a moment to absorb its peaceful ambiance before riding onward.

Our route takes us through traditional fishing villages where the scent of salt and freshly caught seafood fills the air. Small boats bob gently in the harbors, and locals go about their daily routines, reinforcing the deep connection between life here and the sea.

Our final destination today is Namikake Beach, a secluded coastal gem where rugged cliffs meet the deep blue sea. After an exhilarating day of riding, we check into our ocean-view retreat, where we can finally unwind. A soothing soak in a traditional Japanese onsen offers the perfect way to relax our muscles before we sit down to a well-earned dinner featuring freshly caught seafood. The meal highlights the region’s refined simplicity, allowing us to savor the authentic flavors of Kyushu’s coastline before resting for the night.

Elevation gain: +320m

We begin today’s journey on a serene riverside cycling path, the sound of flowing water providing a peaceful rhythm as we ride. Lush greenery lines the route, offering shade and tranquility as we transition deeper into the countryside.

Leaving the river behind, we follow an ancient trade route once traveled by merchants and samurai. The road winds through charming villages, where time-honored traditions still thrive. Thatched-roof houses, quiet shrines, and rustic farmhouses transport us to a Japan of centuries past. We take our time soaking in the rich history that permeates this route, imagining the countless travelers who have taken these same paths before us.

The ride intensifies as we reach today’s highlight: a dramatic limestone karst plateau. Towering white rock formations punctuate rolling grasslands, creating a stark yet breathtaking contrast to the previous landscapes. The climb is challenging, but every turn rewards us with sweeping panoramic views and crisp mountain air.

After conquering the climb, we descend into a lively yet charming town where we’ll spend the night. The evening offers the perfect opportunity to explore at leisure—perhaps by visiting a bustling izakaya, enjoying a specialty dish unique to the region, or simply strolling through its atmospheric streets. The blend of natural beauty and cultural depth makes today’s journey one of the most memorable yet.

Elevation gain: +880m

The day begins with a ride along a peaceful coastal road, the scent of saltwater filling the air as the sea breeze accompanies us. The views shift dramatically as we leave the shore behind—towering cliffs, lush forests, and hidden valleys create a breathtaking landscape shaped by centuries of natural forces.

As we enter the Keichiku region, we find ourselves immersed in the rich traditions of Kyushu. This area is famous for Kagura, a sacred Shinto performance combining music, dance, and storytelling. If we’re fortunate, we may witness a live performance—an entrancing display of rhythmic drumming, flowing costumes, and powerful movements that convey stories from Japanese mythology.

Continuing onward, we ride through a historic castle town, once a thriving center of samurai culture. The well-preserved architecture and atmospheric streets tell tales of feudal Japan, and we take a moment to absorb the timeless charm of the town’s traditional buildings and peaceful courtyards.

Our journey concludes at a majestic river gorge, where sheer cliffs, crystal-clear waters, and seasonal foliage create a stunning natural backdrop. The day’s ride, a seamless blend of adventure, history, and nature, leaves us in awe.

As night falls, we settle into a traditional hot spring inn, where the mineral-rich waters provide a soothing end to an eventful day. With tired muscles relaxed and spirits rejuvenated, we reflect on the incredible landscapes and cultural gems we’ve experienced so far.

Elevation gain: +480m

Today's ride leads us into the heart of Kyushu’s cultural and natural landscapes. We begin by cycling through lush countryside, where rice paddies stretch out in every direction, and forested roads create a peaceful ride. Our first stop is Usa Jingu, one of Japan’s most important Shinto shrines, with over 1,300 years of history. Walking through its sacred grounds, we take in the vibrant red-lacquered buildings and intricate wood carvings that have stood the test of time.

From here, we cycle into Showa no Machi, a nostalgic district that brings Japan’s Showa era (1926–1989) to life. Strolling past vintage storefronts, old-fashioned cars, and retro movie posters, we feel as if we've stepped back in time. The town offers a charming contrast to the natural landscapes we've been riding through.

Continuing toward the Kunisaki Peninsula, we pedal through quiet roads that wind between rugged coastlines and thick forests. The peninsula has long been a sacred region, with temples and stone Buddhas hidden among the hills. Once a place of retreat for mountain monks, it still holds a mystical energy that lingers in the air.

Tonight, we settle into a peaceful seaside retreat on the Kunisaki Peninsula, where the gentle sound of the waves lulls us into relaxation. As we enjoy a fresh seafood dinner, we reflect on the incredible blend of history, culture, and scenery that today’s journey has offered. The perfect way to end another unforgettable day.

Elevation gain: +760m

Today’s ride takes us deeper into the Kunisaki Peninsula, where the landscape is shaped by both nature and centuries of Buddhist influence. We begin by following the coastline, feeling the ocean breeze as we ride past small fishing villages. The calm blue waters stretch endlessly to the horizon, creating a serene atmosphere.

Leaving the coast, we head inland, where rolling hills and dense cedar forests dominate the scenery. Our destination is Futago-ji, a stunning Buddhist temple nestled high in the mountains. Dating back over 1,300 years, this temple is home to massive stone statues, moss-covered pathways, and a tranquil energy that seems untouched by time. Walking through its peaceful grounds, we feel the deep spiritual history that permeates the region.

Descending from the hills, we pass through picturesque rice paddies and traditional farmhouses, experiencing the quiet charm of rural Japan. The slow pace of life here is a refreshing contrast to the bustling cities, and we take in the beauty of the landscape as we ride.

Tonight, we stay at a hot spring inn at the foot of the mountains. After another day of adventure, we unwind in the soothing waters of the onsen, letting our muscles relax as we gaze out at the stunning natural surroundings. This evening, we enjoy a delicious meal of local specialties, savoring the flavors of the region. With another incredible day behind us, we drift off to sleep, ready for the final stretch of our journey.

Elevation gain: +720m

Our final ride is one to remember! We set off through peaceful countryside roads, passing golden rice fields that sway in the breeze. The morning sun casts a warm glow on the landscape as we pedal through quiet farming villages, where traditional homes and small shrines dot the roadside.

As we climb into the hills, we weave through cedar forests and terraced farmland, with breathtaking views at every turn. Eventually, we reach a spectacular viewpoint overlooking Beppu Bay, where the sea shimmers in the distance, and the town of Beppu stretches along the coastline below. The thrilling descent that follows is one of the highlights of our journey—winding roads lead us down toward our final destination.

Beppu is Japan’s most famous onsen town, known for its steaming hot springs and geothermal wonders. As we arrive, we explore the Jigoku Meguri, or “Hell Tour,” where boiling hot spring pools bubble in vivid shades of blue, red, and white, showcasing the earth’s natural power.

The town itself is a mix of traditional ryokan, lively markets, and charming streets, where rising steam drifts through the air, creating a mystical atmosphere. Tonight, we indulge in an onsen-steamed meal, a local specialty that uses natural hot spring steam to enhance flavors. As the day winds down, we soak in one of Beppu’s famous hot springs, reflecting on the incredible journey we've taken from Hakata to Beppu. The perfect end to an unforgettable adventure.

Elevation gain: +560m

The journey officially comes to an end today, but there’s still time for a final soak in the onsen before breakfast. Beppu’s mineral-rich waters have been a fitting way to conclude our adventure, and we take one last moment to enjoy their warmth before heading out.

For those staying longer, there’s plenty more to explore in Beppu. The town’s vibrant food scene offers everything from fresh seafood to local delicacies, and the charming streets are perfect for a leisurely morning stroll. Some may choose to visit Beppu’s ropeway, which offers panoramic views of the surrounding mountains and coastline.

For those continuing their journey, Beppu’s convenient location makes it easy to travel to other destinations in Japan. The shinkansen and regional trains connect to major cities, while Oita Airport offers domestic flights for those heading to Tokyo or beyond.

As we say our goodbyes, we reflect on the incredible experiences we’ve shared—from cycling along the Kyushu coastline, to exploring ancient temples and samurai towns, to soaking in the best onsen Japan has to offer. Each day has brought a new adventure, blending history, nature, and culture in a way only Kyushu can.

With memories of scenic rides, delicious food, and warm hospitality, we part ways, knowing that this journey through Southern Japan’s coastal and onsen treasures will stay with us long after we leave.