Girona (1)

Self-guided Classic Costa Brava and Pyrenees Road Bike Tour

This week-long cycling tour through Girona and the Catalan-French borderlands offers a thrilling mix of scenic rides, cultural highlights, and high-quality hospitality. Designed for cyclists seeking both challenge and beauty, the tour covers nearly 600 km of picturesque terrain, with everything from long mountain climbs to gentle coastal stretches. Girona, a mecca for professional cyclists, is the ideal base with its traffic-free backroads, charming medieval core, and lively café culture.

You’ll explore the inland climbs of Sant Hilari, descend through lush valleys, and cycle beside the Mediterranean’s glittering coastline. The ride along the Costa Brava includes stunning sea views and charming fishing villages like Calella de Palafrugell. You'll visit medieval gems like Pals and Torroella de Montgrí, and even stop by ancient Roman ruins in Empúries. A highlight is the ride through the Cap de Creus nature reserve, with the option to descend to Dalí’s coastal haven of Cadaqués.

Crossing into France, you’ll ride through vineyards and over remote border passes like Col de Banyuls and Coll d’Ares, experiencing both the physical exhilaration of alpine cycling and the peaceful beauty of the Pyrenees. The tour concludes with a scenic descent through the Garrotxa Volcanic Zone back into Girona.

Whether you’re seeking training grounds used by pros, or simply want to immerse yourself in the culture and landscapes of Catalonia and southern France, this tour delivers unforgettable moments at every turn. Expect well-paced rides, rewarding climbs, and an incredible mix of sea, mountains, and heritage.

Tour Type

Self-guided

Lodging

Casual+ hotels

Start

Girona

Finish

Girona

Level

challenging

Avg. Daily Distance

94 km / 59 mi

Cycling Days

6

Group size

Min. 2, Max. 12

Fly-In

Barcelona International Airport (BCN)

Fly-Out

Barcelona International Airport (BCN)

Highlights

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Girona – A Cyclist’s Paradise

Begin and end your journey in Girona, a beloved base for professional cyclists. Its car-free roads, vibrant café culture, and well-preserved medieval architecture make it both a performance and cultural highlight. It's the perfect blend of charm, history, and cycling excellence.

Itinerary

Brief Itinerary

Meals are indicated as B = Breakfast, L = Lunch, D = Dinner.

Listed hotels are subject to availability and may be replaced with similar alternatives of equal standard.

Detailed Itinerary

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Day 1: Girona

Arrive in the enchanting city of Girona, a place steeped in history and charm. Spend the day exploring its beautifully preserved Old Town, starting with the majestic Cathedral—home to the widest Gothic nave in the world. Wander through the narrow, atmospheric alleys of the ancient Jewish Quarter, one of the best preserved in Europe. Enjoy a leisurely walk along the leafy Rambla or climb the medieval city walls for sweeping views of Girona’s rooftops and distant hills. Whether you are a history buff or a curious explorer, Girona offers a perfect blend of culture, architecture, and timeless beauty.

Meals:
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Day 2: Girona

Your first ride sets the tone: scenic, challenging, and deeply rewarding. You will leave Girona heading into the hills toward the mountain town of Sant Hilari Sacalm, climbing steadily over 30 km with gentle gradients ideal for warming up your legs. Reaching over 1,000 meters in altitude, the climb offers long, meditative stretches through forested terrain. After a brief rest, enjoy an exhilarating 18 km descent to Santa Coloma de Farners, a route beloved by local cyclists. The return to Girona rolls through the quiet countryside of Gironès, with rural Catalonia unfolding in all its beauty—stone farmhouses, olive groves, and the distant shimmer of the Pyrenees. Back in Girona, you will have time to relax and indulge in a well-earned meal.

Elevation: +1557m

Meals: Breakfast
Cycling Distance: 102 km / 63 mi
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Day 3: Calella de Palafrugell

Today’s route takes you south across the plains to Llagostera before the climb up to Sant Grau, a peaceful ascent rewarded with spectacular views over the Mediterranean. The descent is unforgettable: sweeping turns with the sea stretching endlessly before you. You shall ride north along the legendary Costa Brava road, once used in the Tour de France, where cliffs plunge into turquoise water and coves hide beneath pine-covered hills. Passing through the bustling town of Palamós, you eventually roll into Calella de Palafrugell, one of the most picturesque fishing villages on the coast. Whitewashed buildings, rocky beaches, and seafood restaurants create a postcard-perfect atmosphere to end your day by the sea.

Elevation: +1219m

Meals: Breakfast
Cycling Distance: 83 km / 52 mi
Accommodation: Hotel Alga (4-Star)
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Day 4: Castelló d’Empúries

You’ll start your morning with a punchy climb to the lighthouse of Sant Sebastià, a short but steep ascent that rewards you with stunning coastal views. Then it is on to Begur and down to the sweeping beach of Pals, where the landscape opens up dramatically. Inland, you’ll pedal through cobbled medieval towns like Pals and Torroella de Montgrí—both rich in history and architectural charm. The route flattens out as you reach the coast again at Empúries, home to ancient Greek and Roman ruins overlooking the sea. If time allows, a short visit to the archaeological site is a must. You finish your day in Castelló d’Empúries, a quiet town with a striking Gothic cathedral and access to the nearby Aiguamolls wetlands, where herons and flamingos nest.

Elevation: +669m

Meals: Breakfast
Cycling Distance: 75 km / 47 mi
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Day 5: Figueres

Today is a true highlight for climbers and culture lovers alike. You ride north into the rugged natural park of Cap de Creus, conquering the Col de Perafita before descending to Cadaqués—if you choose the optional detour. This whitewashed coastal town, once home to Salvador Dalí, is as poetic as it is picturesque. After climbing back over Perafita, you hug the Mediterranean before crossing into France. The border climb up Col de Banyuls is steep and satisfying, with sweeping vineyard views. After pausing in the seaside town of Banyuls-sur-Mer, you turn south and cross back into Spain, finishing the day in Figueres—Dalí’s birthplace and home to his extraordinary theatre-museum.

Elevation: +2244m

Meals: Breakfast
Cycling Distance: 107 km / 66 mi
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Day 6: Molló

Today you head deep into the mountains. Your journey begins with a steady ride through forests and foothills before crossing into France via the remote and peaceful village of Coustouges. Here, the scenery shifts—steeper valleys, fresh mountain air, and quiet roads lead you up to the high pass of Coll d’Ares (1,524 m), a major climb that marks your return into Catalonia. From here, it is a thrilling descent into the lush Camprodon Valley, where you’ll overnight in the charming mountain village of Molló. The Pyrenees cradle you on all sides, offering a peaceful night and a true mountain retreat.

Elevation: +2616m

Meals: Breakfast
Cycling Distance: 99 km / 62 mi
Accommodation: Hotel Calitxo
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Day 7: Girona

Your final ride is a fitting finale—rolling through one of the most scenic and geologically fascinating regions of Catalonia. You will begin by tackling Coll de Capsacosta, then descend into the green heart of La Garrotxa, a volcanic natural park dotted with lava flows and extinct cones. The town of Olot makes a great coffee stop before you continue through rolling countryside back to Girona. With every pedal stroke, the terrain becomes more familiar as you return to where your journey began—now a stronger, more seasoned rider. Celebrate your achievement with one last dinner in the city’s lively old town.

Elevation: +995m

Meals: Breakfast
Cycling Distance: 99 km / 62 mi

Day 8: Departure

After breakfast, it's time to say farewell. You leave Girona with legs well-tested, a heart full of landscapes and memories, and the satisfaction of completing one of Europe’s most scenic cycling routes.

Meals: Breakfast

Ready to plan your adventure? Download a print-ready detailed itinerary.

Map

Dates and Prices

Single Supplement

From US $600



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Essential Info

Inclusions

LODGING

All hotels as mentioned in the tour details or similar (subject to availability).

bike

Immaculately maintained bike with helmet, suited to a terrain.

Luggage Transfer

Transportation of luggage from one hotel to another.

meals

Meals as per itinerary. Guests are given the opportunity to dine on their own so that they discover a location independently.

Exclusions

Airport pickup and drop

We recommend to book direclty from airport or hotel.

Beverages

Beverages such as alcohol, tea, coffee, juice at a hotel or restaurant.

Gratuity

Gratuities for your guide team are not included in the trip price.

Bikes

When you have a road and the thrill of a journey ahead of you, it’s imperative to have a good bike to enjoy it. Our fleet majorly consist of the below bikes as a part of this tour. However, sometimes due to height or availability constraints, we may provide a different but similar quality bike.

Bike Image

Specialized Tarmac SL8 EXPERT 2025 or similar

road

Included in your trip price

Bike Image

Specialized Aethos COMP 2025 or similar

road

Included in your trip price

Bike Image

Specialized Roubaix SL8 Comp 2024 or similar

road

Included in your trip price

Bike Image

Specialized Roubaix Sport 105 2024 or similar

road

Included in your trip price

Arrival & Departure Details

Arrival

Your tour begins in Girona which is served by Girona-Costa Brava Airport (GRO) with connectivity to several major European destinations. From the airport, you can take a bus to Girona city which takes about approximately 25 minutes. You can also take a taxi to Girona city which takes 25 minutes.

You can also arrive in Girona via the Barcelona International Airport which is the second-largest and second-busiest airport in Spain, and is connected to New York, Chicago, Dallas, Miami, Toronto, and several other major international destinations.

There is an hourly bus from Barcelona Airport to Girona city, it takes 2 hour 30 minutes and it costs 19.50€.

The connection by train to Girona from Barcelona airport is not direct. First, it is necessary to go to Barcelona Sants train station, where you can take different trains to Girona. If you arrive in Terminal 1, use the shutter bus T1-T2 to get from one terminal to another. The shuttle bus schedule is from 5.30 hr to 24.00hr every 6 or 7 minutes approximately, and from of 0.00 hr to 5.30 h. every 20 or 25 minutes. This bus is free and takes about 10 minutes. When you arrive in T2, you should take a train to Barcelona Sants, and then another one to Girona.

Ther train from Barcelona to Girona leaves approximately every hour from Sants station (also from other stops at Passeig de Gràcia and Clot). The journey takes 1 hour 35 minutes and the ticket costs about 13.90€.

There is also a High-Speed Train (AVE/AVANT) that leaves many times a day from Sants station. The journey takes only 38 minutes and the ticket costs from 17.40€.

You can also take a taxi from Barcelona to Girona which takes 1hour 30minutes and costs 215€ approximately.

Departure

Your tour concludes in Girona. Girona-Costa Brava Airport (GRO) is the closest airport, offering connections to a number of European destinations. From Girona city, you can reach the airport in approximately 25 minutes by bus or taxi.

If you're flying internationally, Barcelona International Airport (BCN) may be your best option. It’s around 100 km from Girona and well-connected globally, with direct flights to major cities such as New York, Chicago, Miami, Toronto, London, and more.

To reach Barcelona Airport from Girona:

By Bus: There are regular direct buses from Girona bus station to Barcelona Airport, taking approximately 2 hours 30 minutes, costing around 19.50€.

By Train: First, take a train from Girona to Barcelona Sants station, then transfer to a commuter train or airport shuttle. High-speed trains (AVE/AVANT) take 38 minutes, while regional trains take 1 hour 35 minutes.

By Taxi: A taxi from Girona to Barcelona Airport takes around 1 hour 30 minutes, costing approximately 215€.

Weather

April, May, and September are the best months for cycling in Catalonia. Spring and early autumn offer the most comfortable conditions—mild temperatures, bright skies, and lush, colorful landscapes.

In April and May, the countryside is in full bloom and the weather is pleasantly warm without being hot. September follows the peak summer season, bringing golden light, quieter roads, and a gentle breeze—ideal for both coastal and inland rides.

March, June, and October are also great months to consider. March marks the early start of spring with cool, fresh mornings and longer daylight hours. June brings summer energy with mostly dry and sunny days, though temperatures can begin to climb in the afternoons. October is peaceful and scenic, with cooler days, changing foliage, and the last of the year’s ideal cycling weather. February and November are more mixed. You might get lucky with clear, crisp days, but the chance of wind and rain increases. These months suit experienced riders prepared for variable weather.

January, July, and August are considered the off-season for cycling. January is generally too cold, especially inland and in higher elevations. July and August are hot and humid, with high tourist traffic along the coast. If you do cycle in these months, early mornings and shaded or mountainous routes are best.

January

Offseason

February

Mixed

March

Good

April

Best

May

Best

June

Good

July

Offseason

August

Offseason

September

Best

October

Good

November

Mixed

December

Offseason

Best

Good

Mixed

Offseason

What to Pack

Packing smart is essential for a safe and enjoyable cycling adventure. From essential biking gear to clothing and travel necessities, this guide ensures you're prepared for any terrain or climate.

Recommended Bicycling Clothes & Gear

  • Bicycling shoes or stiff-soled sneakers.
  • Padded cycling shorts.
  • Short-fingered cycling gloves (personal gloves are ideal).
  • Brightly colored cycling jerseys or synthetic T-shirts for visibility.
  • Synthetic cycling socks.
  • Sunglasses with UV protection.
  • Personal helmet (recommended even though provided).
  • Personal saddle (optional for added comfort).
  • Rain jacket or windbreaker.
  • Cycling water bottle (to reduce plastic waste).

Note: Helmets, gloves, and water bottles are personal items, so bringing your own is recommended for maximum comfort and hygiene.

Clothing

  • Light, breathable fabrics like cotton or linen.
  • Full-sleeved clothing for sun protection.
  • Warm layers for chilly mornings and evenings (if traveling in winter).
  • Comfortable footwear for non-cycling time.
  • Bring a compact rain jacket in case of sudden weather changes.
  • Ethnic or modest clothing for exploring towns and temples.

Other Necessities

  • Toiletries: Basic hygiene essentials, including insect/mosquito repellent and sunscreen.
  • Hand sanitizer and wet wipes.
  • Plug socket adaptor.
  • Binoculars for wildlife spotting or desert landscapes.

Pro Tips

  • Pack light but plan for the varying temperatures: warm days, chilly evenings, and desert winds.
  • Use brightly colored clothing for visibility on roads.
  • Pack light to leave room for shopping.

Luggage

Please limit your luggage to one medium-sized suitcase and one carry-on bag. Mark your luggage with your name, address, and phone number.

Visa Information

Before venturing on your adventure, make sure you're equipped with essential travel advice, including security updates, local laws, and crucial passport and visa information. Start by visiting the official government website of your home country for accurate and reliable guidance:

Note: Passport and visa regulations can change at any time. Stay proactive by checking for the latest updates to ensure a smooth and stress-free journey.

Insurance

Medical insurance that covers medical costs in case of an accident during the trip is mandatory to participate in our tours.

We recommend to purchase adequate travel insurance in order to participate in our tours and protect yourself from unforeseen events. Our experience shows that guests who purchase travel insurance—including coverage for all activities on the itinerary, trip cancellation, interruption, delay, baggage damage, loss or theft, personal accident, death and repatriation costs, medical and emergency expenses (including Covid-19), and personal liability—travel with greater peace of mind.

Can I use my credit card insurance?

Yes, as long as it meets our requirements and provides adequate coverage. Ensure you have an emergency contact number and policy number available.

When should I buy travel insurance?

Purchase travel insurance as soon as you've paid in full or booked your flights.

Is proof of travel insurance required?

Yes. You must provide your insurer's name, policy number, and emergency contact via our reservation form. This is mandatory. If you cannot provide proof, you’ll need to purchase insurance before traveling with us.

Does Art of Bicycle Trips sell travel insurance?

We do not sell travel insurance directly, as we believe our customers should have the freedom to choose a policy that best suits their needs. However, we recommend Insured Nomads as a great starting point.

Frequently Asked Questions

We provide an app-based navigation system that can also be used offline. You can download the app to your phone in advance, and we will share the login details ahead of your trip. Since the app works offline, it helps conserve your phone's battery during use.

For minor issues like punctures, the guests are provided with a self-repair kit, which includes tools to help them fix such minor issues. The exact contents of the kit depend on the type of bike, terrain and other factors, and will be communicated to you closer to your date of departure. However, usually such a kit includes tire levers, a spare tube, a patch kit, and a pump, allowing riders to fix the problem themselves. In some cases, the kit may only include a pump or a repair foam.

Self-guided riders are expected to be independent in handling these minor problems. While there are some bike shops along the route, they are limited. If you are unsure about how to repair a puncture, we recommend considering a guided or van-supported trip instead.

For major mechanical failures, such as a cable break, the guests can contact the emergency support number provided. The support team will help coordinate a solution, which could include dispatching a local mechanic, suggesting a nearby bicycle shop for repairs, or sending a vehicle to pick up the rider. Please note that all support services will be provided on a chargeable basis, and assistance may take time, so we advise being prepared for potential delays.

We provide 24/7 emergency support by phone for any medical emergencies during the tour. Our team will assist in coordinating medical care, guiding you to the nearest healthcare facility, and ensuring you receive the necessary support. The national emergency system is reliable and effective, and in the event of a serious accident, contacting them is highly recommended. However, due to our distance from certain areas, response times may be longer. We strongly recommend having appropriate travel insurance, and we will do everything we can to ensure your safety and well-being during an emergency.

The fitness level required for each trip is indicated by the "level" of the tour, which in turn is mentioned on each tour page right next to the price and the trip duration.

Easy: The terrain is mostly flat with a few gentle climbs.

Moderate: The terrain is either mostly flat or consists of rolling hills with a few challenging climbs. There could also be a few days with longer riding distances of up to 75 kms (45 miles)

Difficult: The terrain is mostly hilly with strong elevation gains and/or has long days on the bike. Such trips are recommended for intermediate to advanced cyclists.

Please note that we usually bike around 4-5 hours per day irrespective of the level of the trip.

You can exchange currency at the airport itself, or at ATMs in larger cities. Most commercial establishments will accept international credit cards for payments, though its good to carry some local currency with you at all times.

The meeting time on Day 1 is mentioned in your travel planner shared with you. You can arrive either on the morning of Day 1 depending on the meeting time, or book a pre-tour night to arrive a day earlier.

Yes, we can provide helmets. However, we recommend that guests try to bring their own helmets, as these are items of a personal nature.

Yes, panniers will be provided.

Your luggage will be picked up at the reception of your hotel every morning by 9.00am.

It will be delivered to the next hotel before 5pm. Most of the time it is delivered in the early afternoon itself.

We recommend that you carry no more than 2 bags together weighing up to 15kgs for this trip. You can have one large bag, which contains all your clothing and gear needed for the trip, and one small bag that contains essential items you will frequently need such as passport etc. Please note that once a bag gets loaded in the luggage transfer vehicle, you may not have access to it till later in the evening when you reach the hotel for the night.

For answers to broader questions, please visit our Comprehensive FAQs section.

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