The Complete Guide to Cycling Provence

Provence is the land that has inspired some of the most beautiful artworks known to mankind today, such as Vincent Van Gogh's The Starry Night, Almond Blossoms, and Wheat Field With Cypresses. Provence has also been famous for long as the favored retreat of writers and musicians. Cycling in Provence is a journey through these magical landscapes that have inspired the highest and purest forms of art for centuries.

Topography

​​Provence lies in southeastern France, stretching from the lower Rhône River in the west to the Italian border in the east and the Mediterranean Sea to the south. This sun-soaked region is defined by its varied landscape, from the rolling hills of the Luberon and craggy peaks of the Alpilles to the broad, flat plains of the Camargue. To the northeast, Mont Ventoux rises dramatically to over 1,900 meters, often called the “Giant of Provence.” It’s a legendary climb that has appeared in multiple stages of the Tour de France.

The region also features limestone plateaus, river valleys, and winding rural roads that weave through vineyards and olive groves. The terrain is incredibly diverse, offering something for every type of cyclist.

While some areas like Mont Ventoux present a serious challenge while cycling Provence, much of the region invites leisurely riding through scenic countryside dotted with medieval villages and lavender fields.

Climate

One of the sunniest regions in France, ​​Provence has a Mediterranean climate that brings hot, dry summers and mild, wetter winters. Long hours of sunshine are one of its defining features, making it a year-round draw for cyclists and travelers alike.

Summer temperatures in Provence often range between 25 and 35 °C (77 to 95 °F), particularly during July and August. The inland areas, such as the Luberon and the slopes around Mont Ventoux, tend to get hotter than the coastal zones. In contrast, spring and autumn are comfortably warm and ideal for outdoor activities.

The mistral, a famous weather pattern observed in the region brings strong, dry, northerly winds that sweep through the Rhône Valley, especially in winter and early spring. It helps keep the skies clear and the air crisp, but can sometimes create a challenge for cyclists. Rainfall is moderate and generally concentrated in autumn and spring. Winters are relatively mild, especially along the Mediterranean coast, though snow can occasionally dust the higher elevations around Mont Ventoux.

Lavender blooms from late June through July, while grape harvests typically begin in late August. This seasonal purple spectacle is the most vibrant and scenic period for cycling Provence.

Flora and Fauna

Provence is known for its rich and aromatic plant life, shaped by the Mediterranean climate and diverse landscapes. From lavender fields and olive groves to pine forests and limestone cliffs, the region’s flora creates a sensory experience that changes with the seasons.

Lavender is perhaps the most iconic plant in Provence, carpeting the Luberon and surrounding areas in vivid purple during the summer bloom. The region is also home to wild herbs like thyme, rosemary, and sage, which grow naturally in the rocky scrubland known as garrigue. Vineyards and fruit orchards are widespread, especially in areas like the Rhône Valley and Luberon.

Provence’s varied habitats support a wide range of wildlife. The Camargue, a vast wetland near the Mediterranean, is famous for its pink flamingos, wild white horses, and black bulls. The area is also a haven for birdwatchers, with over 400 species of migratory and resident birds.

In the hillier regions, such as the Alpilles and Mont Ventoux, cyclists may spot red squirrels, wild boars, or even shy roe deer in the early morning or late evening. The southern parts of Provence are home to reptiles like the ocellated lizard and several types of butterflies, adding to the biodiversity along quiet country roads and forest paths.

The mix of terrain and ecosystems makes cycling Provence a treat for nature lovers.

Economy

A blend of agriculture, tourism, and small-scale artisanal industries shape Provence’s economy. Its Mediterranean climate and fertile soil make it one of France’s most important agricultural regions, especially for wine, olives, lavender, fruits, and vegetables.

The region is home to several renowned wine appellations, including Côtes du Rhône and Châteauneuf-du-Pape, with vineyards stretching across the Luberon and Rhône Valley. Olive oil production is another major activity, particularly around Nyons and Les Baux. Lavender, grown widely in the Valensole Plateau and the Luberon, is harvested in the summer and used in essential oils, soaps, and cosmetics.

Tourism plays a central role in the regional economy. Visitors are drawn to Provence’s historical towns, scenic countryside, and cultural heritage. Avignon and Arles are UNESCO-listed for their architecture and Roman ruins, while destinations like the Camargue and Mont Ventoux appeal to nature lovers and cyclists. The antiques markets in Isle-sur-la-Sorgue also contribute to the local economy, attracting collectors and tourists from around the world.

Provence has a population of about 5 million people, with larger cities like Marseille, Avignon, and Aix-en-Provence serving as economic hubs. Outside these urban areas, many communities still rely on farming, viticulture, and tourism-based services, which preserve the region’s rural character.

1. Famous Van Gogh Landscapes

The light and landscapes of Provence inspired painters like Vincent van Gogh and Paul Cézanne. Cycling through the sunflower fields of Arles, the lavender stretches near Sault, or the Alpilles hills around Saint-Rémy gives a glimpse into the scenes that shaped their work. Murals, museums, and walking trails dedicated to these artists are scattered throughout the region and make great cultural breaks from the saddle.

Provence offers one of the most varied and picturesque cycling terrains in France. From the limestone cliffs and ochre-hued villages of the Luberon to the iconic slopes of Mont Ventoux and the wide, flat wetlands of the Camargue, every route comes with changing scenery and memorable views. Whether you prefer challenging climbs or gentle countryside rides, you spoilt for choice while cycling in Provence.

2. A Feast for the Senses

Provence is known for its vibrant local produce, sun-ripened vegetables, olives, cheeses, and wines. Weekly village markets, especially in towns like Isle-sur-la-Sorgue and Saint-Rémy-de-Provence, are great stops for sampling regional fare. The region also grows some of France’s most celebrated wines, including Côtes du Rhône and Châteauneuf-du-Pape. Vineyards dot the hillsides, making for scenic routes with tasting opportunities along the way.

3. Timeless Villages and Historic Towns

Provence is home to some of France’s most charming towns and villages. Medieval stone houses, cobbled streets, and centuries-old fountains line the hilltop villages of Gordes and Roussillon. In Avignon, the impressive Papal Palace and 12th-century bridge speak to the region’s ecclesiastical past. Arles, once a Roman stronghold, still preserves a remarkably intact amphitheatre. These historic stops offer cyclists a mix of architectural beauty, cultural immersion, and relaxed exploration on foot between rides

1. Mont Ventoux

Known as the “Giant of Provence”, Mont Ventoux rises to 1,909 meters and is one of the most iconic cycling climbs in the world. It has featured in multiple Tour de France stages and is a rite of passage for serious cyclists. The road to the summit passes through different zones of vegetation, from oak forests at the base to lunar limestone landscapes near the top. The climb from Bédoin is the most popular, known for its steep gradient and dramatic switchbacks. On a clear day, riders are rewarded with sweeping views across the Rhône Valley and all the way to the Alps.

2. Bédoin

Bédoin is the gateway to Mont Ventoux and a key stop for cyclists tackling the legendary climb. The village itself is charming, with a bustling weekly market, inviting bakeries, and tree-lined cafés perfect for pre-ride fuel or a post-ride pause. Beyond Ventoux, Bédoin also connects to quieter backroad routes that loop through olive groves, vineyards, and pine forests. It’s a village that balances the thrill of the challenge with the laid-back pace of Provençal life

3. Luberon

The Luberon region is a cyclist’s dream with its rolling hills, vineyards, ochre cliffs, and perched villages. The quiet country roads wind past lavender fields, cherry orchards, and dry-stone farmhouses. Villages like Gordes, Roussillon, and Bonnieux make for beautiful stops, and offer great coffee breaks and scenic rest points along the way. The terrain here is gentler than Mont Ventoux, making it ideal for relaxed rides that blend natural beauty with cultural charm.

4. Bonnieux

Perched on a hillside with views stretching across the Calavon Valley, Bonnieux is one of the most scenic villages in the Luberon. Its cobbled streets, 12th-century church, and stone houses make it a delightful resting spot. Routes from Bonnieux wind through cypress-lined roads, cedar forests, and vineyards. You can ride past neighboring villages like Lacoste and Ménerbes, or take on the climb to the Forest of Bonnieux for cooler, shaded stretches. With its central location and inviting cafés, Bonnieux is both a hub and a highlight of cycling in Provence.

5. Camargue

The Camargue is a low-lying wetland area located near the Mediterranean coast, where the Rhône River splits into a delta. Unlike the mountainous regions inland, the terrain here is flat and open, offering an entirely different riding experience. The landscape is rich in biodiversity, home to pink flamingos, wild white horses, and black bulls. Salt flats, lagoons, and rice paddies give the area a unique visual appeal. It is also a great place to observe local traditions and wildlife along peaceful roads that rarely see heavy traffic.

6. Avignon and Arles

Both cities are rich in history and make excellent bases for exploring the surrounding countryside by bike. Avignon is best known for the Palais des Papes and its medieval bridge, while Arles is home to well-preserved Roman monuments and the spirit of Van Gogh, who painted some of his most famous works here. Cycling routes between the two pass through vineyards, sunflower fields, and olive groves. The terrain is mostly gentle, and the mix of nature and cultural heritage makes for a well-rounded ride.

7. Isle-sur-la-Sorgue

Often called the “Venice of Provence”, Isle-sur-la-Sorgue is crisscrossed by canals fed by the Sorgue River. It is known for its vibrant antique markets and riverside cafés. The town is an ideal launch point for scenic loop rides through the Vaucluse countryside. Cyclists can enjoy easy to moderate terrain while passing through small villages, cypress-lined roads, and vineyards. The cool river breeze and leafy streets offer respite during warmer days, making it a pleasant destination even in peak summer.

Best Season: April to June and September to October

Spring and early autumn are the best times to cycle in Provence. Between April and June, the region begins to bloom with wildflowers, vineyards turn green, and lavender starts to show early buds by late June. Temperatures are comfortably warm, typically ranging from 18 to 27°C (64 to 80°F), and the countryside is alive with color and fragrance.

September and October offer equally pleasant weather, with crisp mornings, golden vineyards, and fewer tourists. By this time, the heat of summer eases up, and cycling routes become less crowded. This is also the grape harvest season, making wine regions like the Luberon and Ventoux particularly atmospheric.

Shoulder Season: March and November

March marks the arrival of spring. While higher altitudes like Mont Ventoux may still be chilly, the lower valleys and plains begin to warm up. Blooming almond trees and the return of migratory birds signal the start of a new season. November, on the other hand, brings cooler days and a quieter landscape, with average temperatures between 10 and 16°C (50 and 60°F). Though less vibrant, this is a good time for solitude, scenic rides, and exploring historic towns without the crowds..

Off-Season: December to February

Winters in Provence are generally mild, especially in the coastal areas and lower valleys. Daytime temperatures often stay above 8°C (46°F), but shorter days, cooler winds, and occasional rain can make cycling less enjoyable. Some rural accommodations and attractions may be closed or operate on limited schedules. However, if you prefer quiet roads and don’t mind layering up, Provence in winter has its own quiet charm and stark beauty.

1. Ratatouille

This rustic vegetable stew from Provence has become world-famous, but it remains deeply tied to its regional roots. Made with tomatoes, zucchini, eggplant, bell peppers, onions, and herbs like thyme and rosemary, it is slow-cooked in olive oil until tender. Ratatouille is a celebration of the summer harvest and is often served as a side dish, or as a main with crusty bread.

2. Bouillabaisse

Originating in the port city of Marseille, bouillabaisse is a fragrant seafood stew traditionally made with at least three types of fish, shellfish, fennel, saffron, and orange peel. It is typically served with toasted bread and a garlicky rouille sauce. The dish has humble beginnings as a fisherman’s meal but is now a delicacy that reflects the region’s coastal heritage.

3. Goat Cheese and Lavender Honey

Provence is known for its artisanal goat cheeses, especially those from Luberon and around Banon. These soft cheeses are often paired with lavender honey, a sweet golden nectar made by bees feeding on Provence’s famous lavender fields. The combination of tangy cheese and floral honey is a simple yet exquisite Provençal treat.

4. Rosé Wine from the Côtes de Provence

Provence is the birthplace of French rosé, and its sun-soaked vineyards produce some of the most celebrated rosés in the world. Dry, crisp, and aromatic, a chilled glass of Côtes de Provence rosé is the perfect accompaniment to a long afternoon ride. Many vineyards offer tastings and tours, making wine a memorable part of the cycling Provence experience.

5. Tarte Tropézienne

This indulgent dessert was created in the 1950s in Saint-Tropez and quickly became a local legend. It is made with a brioche bun filled with a rich custard cream and topped with pearl sugar. Light yet decadent, the Tarte Tropézienne is perfect after a day of riding through the coastal hills. It pairs beautifully with a short espresso or a late afternoon glass of wine.

Discover the leisurely charm of cycling Provence with a bike tour through its lavender-scented hills, vineyard-lined roads, and sun-drenched villages. Cycling gives you the chance to connect more deeply with the region’s natural beauty, historical richness, and vibrant everyday life.

Art of Bicycle Trips, with over a decade of experience designing meaningful cycling holidays, offers thoughtfully crafted bike tours across Provence. Enjoy the ease of traveling under the care and comfort of expert tour leaders, handpicked stays, local cultural experiences, and a dedicated support vehicle all along the way.