Guided Off-beat Sri Lanka: bike, hike, raft
This multi-sport Sri Lankan tour allows you to experience Sri Lanka in myriad ways. Begin your adventure with a thrilling whitewater rafting experience in Kithulgala. From there, make your way to the cultural capital of Kandy, where you can immerse yourself in its rich heritage.
Next, venture into the scenic Knuckles mountain range, where you'll encounter breathtaking views and enjoy beautiful stretches for biking and hiking. Continue your exploration to Nuwara Eliya, a charming hill station that is home to the tea planters community.
From Nuwara Eliya, hop on a picturesque train journey to Ella, renowned for its stunning natural beauty. Take in the mesmerizing landscapes as the train winds through tea plantations, waterfalls, and valleys. Once in Ella, hike to either Ella Rock or Little Adam's Peak, and marvel at the awe-inspiring vistas.
Continue your journey to Udawalawe, where you'll have the opportunity to witness majestic elephants in their natural habitat. Finally, conclude your adventure in Weligama, where you can unwind on the beautiful blue beaches and indulge in thrilling snorkeling adventures.
Guided
casual hotels
Negombo | 17:00hrs
Negombo | 18:00hrs
moderate to challenging
Min. 2, Max. 14
Colombo Bandaranaike International Airport (CMB)
Colombo Bandaranaike International Airport (CMB)
Highlights

hike and raft
Hike in the panoramic mountain ranges and raft through meandering white waters.

myriad landscapes
Ride through the the different topographies of Sri Lanka – tea plantations, beaches, meandering irrigation canals, hills, forests and historic towns
Itinerary
Brief Itinerary
Meals are indicated as B = Breakfast, L = Lunch, D = Dinner.
Listed hotels are subject to availability and may be replaced with similar alternatives of equal standard.
| Day | Place | casual Inns | Meals | Distance | Activity |
|---|---|---|---|---|---|
| DAY 1 | Negombo | Suriya Resort | D | ||
| DAY 2 | Kithulgala | Paradise Eco Garden | B,L,D | 60 km / 37 mi | cycling |
| DAY 3 | Kithulgala | Paradise Eco Garden | B,L,D | rafting | |
| DAY 4 | Kandy | Thilanka Hotel | B,L,D | 55 km / 34 mi | cycling |
| DAY 5 | Knuckles | Rangala House | B,L,D | hiking | |
| DAY 6 | Knuckles | Rangala House | B,L,D | hiking | |
| DAY 7 | Nuwara Eliya | Araliya Green City | B,L,D | 70 km / 43 mi | cycling |
| DAY 8 | Ella | Oak Ray Ella Gap | B,L,D | 30 km / 19 mi | cycling, hiking |
| DAY 9 | Ella | Oak Ray Ella Gap | B | ||
| DAY 10 | Belihuloya | The Glenrock Wellness Nature Resort | B,L,D | 50 km / 31 mi | cycling |
| DAY 11 | Udawalawe National Park | Kalu’s Hideaway | B,L,D | 60 km / 37 mi | cycling |
| DAY 12 | Mirissa | Mandara Resort | B,L | 60 km / 37 mi | cycling |
| DAY 13 | Colombo Airport via Galle | B |
Detailed Itinerary

Day 1: Negombo
On the day of the tour, our guide will meet you at your hotel in the evening at 17:00hrs. We'll use this time to do a bike fit to ensure that your cycling experience is as comfortable as possible. After that, we'll have a relaxing dinner together and go over the briefing for the tour.
Negombo is a vibrant coastal town with a mix of Dutch and Portuguese architecture and a bustling fish market. If you have time, we recommend exploring the town's canals, beaches, and historic sites. You could also take a boat ride to the nearby Muthurajawela Marsh, which is home to a variety of bird species and other wildlife.

Day 2: Kithulgala
Kick off your cycling adventure with a ride to the lively fish market and further to Dummalasuriya. As we pedal through charming villages, observe the local way of life. Upon reaching Dummalasuriya, we arrange transfer to Kithulgala as the next leg of your journey.
With its lush rainforests covering vast expanses, Kithulgala boasts the distinction of being the wettest place in the country.

Day 3: Kithulgala
After enjoying a satisfying breakfast, kick-start your thrilling adventure by sliding down a five-meter waterfall and engaging in exhilarating waterfall abseiling. Prepare to be amazed as we set out on a trek through natural rock pools and cascading waterfalls, covering a distance of 1.5 kilometers. Along this exciting trail, you'll encounter seven incredibly beautiful natural pools.
Equipped with safety gear, you'll have the opportunity to slide down into the refreshing rock pools, take confident jumps into the crystal-clear waters, and swim in the cool embrace of the rainforest surroundings. The highlight of this adventure is the incredible experience of abseiling down the waterfalls, adding an extra dose of excitement to your day.
As the day progresses, immerse yourself in the ultimate adventure by indulging in white water rafting. Kitulgala is renowned for its thrilling rafting experiences, and you won't want to miss the opportunity to navigate the exciting rapids. Get ready to be splashed with water as you maneuver through the white waters, ensuring a fun-filled and memorable day.

Day 4: Kandy
Pedal today through scenic rubber plantations, taking in the natural beauty that surrounds you. Along the route, we make a stop at the renowned Belilena caves, which house ancient fossils and skeletal remains dating back thousands of years.
Nestled amidst the tea-clad hills of the Kandy Plateau, Kandy is home to one of the most revered sites for Buddhists—the Temple of the Sacred Tooth Relic.


Day 5: Knuckles
Start your day with an early breakfast as we prepare to transfer you to one end of the majestic Knuckles mountain range. Get ready for a delightful day of hiking amidst this natural wonder. Aptly named the Knuckles range due to its resemblance to a closed human fist when viewed from certain points in Kandy, this picturesque landscape awaits your exploration.

Day 6: Knuckles
Awaken to the soothing symphony of nature and the melodious songs of birds. After enjoying a delightful breakfast, we go on a trail, traversing the lush forest and passing by quaint villages. Follow the paths traditionally used by local villagers, immersing in their way of life. As we venture deeper into the wilderness, be serenaded by the melodious songs of birds and rewarded with breathtaking views at every turn.
Hiking: 14km

Day 7: Nuwara Eliya
Today's ride promises to be nothing short of breathtaking as we set out on a journey through Sri Lanka's stunning hill country, with its lush tea plantations and sweeping mountain vistas. The route to our destination, the old British tea valley of Nuwara Eliya, is a challenging one, with gradual climbs and a few steep hills to conquer. However, the awe-inspiring scenery, glistening reservoirs, cascading waterfalls, and panoramic views of the majestic mountain ranges make every pedal stroke worth it.
We'll stop for a delectable lunch at a picturesque spot overlooking a stunning waterfall and panoramic landscape. Here, we can take a moment to soak in the beauty of our surroundings and rejuvenate ourselves for the rest of the journey. After lunch, we'll transfer to Nuwara Eliya, where we'll spend the rest of the day exploring this charming town.
Nuwara Eliya, also known as 'Little England,' is a town that exudes colonial-era charm, with its well-manicured lawns, Victorian-era architecture, and immaculate gardens.
Here we stay at the Oliphant Boutique Villa. The place still retains its old-world charm with wooden lofts, and old brass fans. Perfect ambiance coupled with exquisite comforts to transport you back to the colonial times of Sri Lanka.


Day 8: Ella
Today's ride promises to be the highlight of the tour, offering a breathtaking undulating ride from Nuwara Eliya through a diverse range of landscapes. We will pass through lush grasslands, dense forests, dairy farms, and windmills, and stop at Pattipola railway station, the highest railway station in Sri Lanka, situated 1,897 meters above sea level.
The final stretch of the ride includes a challenging 4km uphill climb, leading to Horton Plains, one of Sri Lanka's most popular national parks. This vast expanse of grasslands and thick forests is home to a diverse range of flora and fauna, including many endemic bird species. We will explore the park's designated trails on foot, including a hike to World's End, a dramatic scenic viewpoint offering panoramic views of the park. The total hike is approximately 8km, and we will also visit Baker's Falls, a stunning waterfall in the park.
If time permits, we will take a downhill ride to Ohiya railway station for lunch, followed by a scenic 90-minute train journey to Ella. Ella is a charming town situated at an elevation of 1,041m, offering stunning views of the surrounding mountains.
Please note that as our arrival time at Ohiya railway station is uncertain, we cannot make advance reservations for 1st class tickets on the train. We will need to purchase on-the-spot tickets, which are available only for the 2nd and 3rd class.

Day 9: Ella
Today spend the day at leisure. If you're still up for an activity, hike to Little Adam's Peak and Nine Arch Bridge, both easily accessible from Ella. Enjoy panoramic views of lush green hills and valleys, and take in the beauty of the impressive Nine Arch Bridge, a railway viaduct that dates back to the British colonial era.

Day 10: Belihuloya
Start your morning with an invigorating hike to Little Adam's Peak and Nine Arch Bridge, both easily accessible from Ella. Enjoy panoramic views of lush green hills and valleys, and take in the beauty of the impressive Nine Arch Bridge, a railway viaduct that dates back to the British colonial era.
Later we ride towards Belihuloya, passing through forests, grasslands, and teak plantations. The initial descent can be steep, so we'll proceed with caution. After arriving at the base, continue riding uphill to Belihuloya, known for its lush green landscapes, rolling hills, tea plantations, and scenic beauty.

Day 11: Udawalawe National Park
Today is largely downhill as we ride to Udawalawe. The landscape along the route from Belihuloya to Udawalawe offers a captivating mix of forests and rural villages.
In the afternoon, we'll set out on an exciting safari adventure in Udawalawe National Park. The park is home to hundreds of Sri Lankan elephants, as well as other wild animals such as leopards, deer, and buffalo. With well-planned safaris and knowledgeable guides, you'll have a chance to observe these magnificent creatures up close in their natural habitat.

Day 12: Mirissa
Start day with an exciting safari adventure in Udawalawe National Park. The park is home to hundreds of Sri Lankan elephants, as well as other wild animals such as leopards, deer, and buffalo. With well-planned safaris and knowledgeable guides, you'll have a chance to observe these magnificent creatures up close in their natural habitat.
Late morning, we'll set off towards Mirissa, cycling along one of the beautiful irrigation canals that flow towards the southern coast. Along the way, we'll pass through lush banana plantations, providing a refreshing change of scenery from the mountainous terrain of the past few days. Cycling through the countryside will give us an opportunity to soak in the rural lifestyle and connect with the local culture.
As we approach Mirissa, the air becomes warm and humid, with the salty scent of the sea in the distance. After a long day of cycling, there's nothing quite like relaxing on the beach and taking in the beautiful surroundings of Mirissa.


Day 13: Colombo Airport via Galle
Today morning is free for you to enjoy snorkeling in the azure waters of Mirissa.
Late morning, we transfer to Galle and explore the historic Galle Fort on foot. The fort is a UNESCO World Heritage site and is one of the best-preserved colonial-era fortifications in Asia. As we walk through the narrow streets and alleys, we will discover an abundance of Dutch and Portuguese architectural gems, museums, and cathedrals. The picturesque coastline also provides a perfect opportunity to relax on the sunny beaches and soak in the beautiful surroundings.
Later, we shuttle from Galle to the Colombo Bandaranaike International Airport, aiming to reach by 6 PM. For added convenience and to account for any unforeseen delays, we highly recommend booking an international flight that departs at 10 PM or later on the same day. Alternatively, you may choose to spend a night in Negombo (our shuttle will drop you to your hotel) and depart at any time the following day. Please note that the group transfer is included if you depart today; however, if you choose to leave the next day, you will need to make your own transfer arrangements.
For those looking to extend their journey, consider spending a few relaxing days in Galle before heading to Colombo International Airport for your onward travel.
Ready to plan your adventure? Download a print-ready detailed itinerary.
Map
Dates and Prices
Book with Confidence: For scheduled group departures, your 20% deposit is fully refundable until 60 days before departure. Solo travellers booking 120+ days in advance can avoid a mandatory Single Supplement. See terms & conditions.
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Essential Info
Inclusions
LODGING
All hotels as mentioned in the tour details or similar (subject to availability).
trip leader
Expert Trip Leader(s) who look after your every need and add meaning to your vacation.
bike
Immaculately maintained bike with helmet, suited to a terrain.
shuttle
A Van support follows the group of riders and carries all belongings.
Airport drop
Enjoy a hassle-free group airport drop to finish your journey. Available only on the tour end date.
meals
Meals as per itinerary. Guests are given the opportunity to dine on their own so that they discover a location independently.
refreshments
Refreshments and mineral water during activity.
entrance
Entrance fees to most of the monuments and temples.
Exclusions
Airport pickup
We recommend to book direclty from airport.
Beverages
Beverages such as alcohol, tea, coffee, juice at a hotel or restaurant.
Gratuity
Gratuities for your guide team are not included in the trip price.
Bikes
A great ride begins with a great bike. Our tours typically include the models listed below, though in some cases—due to height or availability constraints—we may provide an equivalent alternative.

Cube or similar
Included in your trip price

Superfast or similar
Available at a surcharge
Arrival & Departure Details
Arrival
Arrive at the Colombo Bandaranaike International Airport in Negombo. You can book a cab to your hotel from any of the taxi counters located inside the Colombo Bandaranaike international airport itself.
Negombo is 10 kms (6.5 mi) from the airport. Despite the airport being called Colombo airport, Negombo happens to be closer to the airport than Colombo itself. Negombo is also known for its long sandy beaches, and is the perfect place to start our Sri Lanka cycling adventure.
You can exchange currency at the airport itself.
Departure
On the final day, we shuttle from Galle to the Colombo Bandaranaike International Airport, aiming to reach by 6 PM. For added convenience and to account for any unforeseen delays, we highly recommend booking an international flight that departs at 10 PM or later on the same day. Alternatively, you may choose to spend a night in Negombo (our shuttle will drop you to your hotel) and depart at any time the following day. Please note that the group transfer is included if you depart on the final day; however, if you choose to leave the next day, you will need to make your own transfer arrangements.
For those looking to extend their journey, consider spending a few relaxing days in Galle before heading to Colombo International Airport for your onward travel.
Weather
With a tropical climate, Sri Lanka has two cycles of monsoon which bring rain to the west and south-west coastal lines from May to September, and between October and February, it rains in northern regions and east coastline. Although the rains are generally short, with occasional heavy downpours.
Leaving out the monsoon season, the remaining months receive plenty of sunshine and are mostly dry. Temperatures remain fairly consistent year-round, with coastal regions averaging from 25 to 32°C and the mountain regions from 15 to 20°C. Sri Lanka is humid as well with relative humidity ranging between 60% & 90%.
Predominantly, Sri Lanka is almost a year-round cycling destination and our bike tours run around the year.
January
Good
February
Good
March
Best
April
Best
May
Mixed
June
Mixed
July
Mixed
August
Mixed
September
Best
October
Best
November
Good
December
Mixed
Best
Good
Mixed
Offseason
Visa Information
Before venturing on your adventure, make sure you're equipped with essential travel advice, including security updates, local laws, and crucial passport and visa information. Start by visiting the official government website of your home country for accurate and reliable guidance:
- UK Residents: Stay informed by reviewing the Foreign, Commonwealth & Development Office (FCDO) Travel Advice.
- US Residents: Access vital travel tips and updates through the US Department of State Travel Advice.
- Australian Residents: Plan ahead with the latest updates on the Smart Traveller website.
- Canadian Residents: Find comprehensive travel and visa guidance on the Government of Canada's Travel Advice and Advisories.
- New Zealand Residents: Get practical travel advice on the New Zealand SafeTravel website
- Residents of Other Countries: Check with your government or local consulate for tailored travel advice and requirements.
Note: Passport and visa regulations can change at any time. Stay proactive by checking for the latest updates to ensure a smooth and stress-free journey.
Insurance
Medical insurance that covers medical costs in case of an accident during the trip is mandatory to participate in our tours.
We recommend to purchase adequate travel insurance in order to participate in our tours and protect yourself from unforeseen events. Our experience shows that guests who purchase travel insurance—including coverage for all activities on the itinerary, trip cancellation, interruption, delay, baggage damage, loss or theft, personal accident, death and repatriation costs, medical and emergency expenses (including Covid-19), and personal liability—travel with greater peace of mind.
Is proof of medical insurance required?
Yes. You must provide your insurer's name, policy number, and emergency contact via our reservation form. This is mandatory. If you cannot provide proof, you’ll need to purchase insurance before traveling with us.
Can I use my credit card insurance?
Yes, as long as it meets our requirements and provides adequate coverage. Ensure you have an emergency contact number and policy number available.
When should I buy travel insurance?
Purchase travel insurance as soon as you've paid in full or booked your flights.
Does Art of Bicycle Trips sell travel insurance?
We do not sell travel insurance directly, as we believe our customers should have the freedom to choose a policy that best suits their needs. However, we recommend Insured Nomads as a great starting point.
Frequently Asked Questions
A guided bike tour includes a professional local guide who rides with you throughout the trip. The guide handles navigation, manages daily logistics, ensures safety, and shares cultural insights. In addition to the guide, you also have a support vehicle that transfers luggage, provides water/snacks, and offers on-route assistance or a lift whenever needed. You simply follow the guide and enjoy a fully supported experience.
Your guides are local cycling experts, fluent in English, with deep knowledge of the region’s history, culture, and food.
On our guided tours, we ensure you begin your ride feeling comfortable and well-supported. Your guide and local team play an active role in getting your bike properly set up.
Before Your Tour
When you book, we ask for your height. This allows our local partners to select the correct frame size and prepare the bike in advance so it’s close to your ideal fit when you arrive.
At the Start of the Tour
You’ll receive a full in-person bike fitting with your guide or local representative. This typically includes:
- Adjusting saddle height
- Moving the saddle fore–aft (small adjustments to move the saddle forward or back for better balance and comfort)
- Fine-tuning handlebar height and reach (where adjustable)
- Confirming pedal preference — flat pedals are provided by default. If you bring your own clip-in pedals, our guide will help install and adjust them
- A short test ride to check comfort
Your guide will ensure everything feels right before the tour begins.
During the Tour
Throughout the trip, your guide will make additional adjustments whenever needed. This is especially helpful if you discover new comfort preferences after a few hours of riding.
What to Expect
Our guided tour bike fitting is hands-on, comfort-focused, and practical, ensuring you ride safely and enjoyably each day. It’s not a detailed workshop-level fit, but it covers all essential adjustments for multi-day touring.
Our support vehicle is always close by to make your ride worry-free. It carries your luggage, water, snacks, and spare parts, and is there if you need a quick lift or just want to rest for a while. You’ll see it at regular intervals along the route and during meal or refreshment stops. The vehicle is also used for scheduled transfers and to ensure safety and comfort along the route.
For guided tours, we do not provide GPX files separately, as navigation is handled by your guide. On certain occasions, if you prefer more independence, we may offer app-based navigation access with the daily routes loaded. However, please understand that this may not always be possible and depends on the specific tour setup.
Airport transfers are not included unless specifically mentioned in your trip inclusions.
For airport pickup, we recommend booking directly from the airport upon arrival — most airports have reliable taxi, shuttle, or app-based options.
For airport drop, please book a transfer through your last hotel — they can easily arrange it for you.
We focus on delivering exceptional experiences during your tour. For logistical simplicity and flexibility, we do not handle pre- or post-tour hotel bookings. However, we’re happy to share a list of recommended hotels near the starting and ending points of your trip so you can plan your stay independently.
The fitness level required for each trip is indicated by the "level" of the tour, which in turn is mentioned on each tour page right next to the price and the trip duration.
Easy: The terrain is mostly flat with a few gentle climbs.
Moderate: The terrain is either mostly flat or consists of rolling hills with a few challenging climbs. There could also be a few days with longer riding distances of up to 75 kms (45 miles)
Difficult: The terrain is mostly hilly with strong elevation gains and/or has long days on the bike. Such trips are recommended for intermediate to advanced cyclists.
Please note that we usually bike around 4-5 hours per day irrespective of the level of the trip.
Yes, your trip leader will carry bottled water or RO water in a camper in the support van for guests' use.
Yes, please communicate your dietary preferences to your trip leader and they'll ensure that the food you eat is spiced as per your requirements.
Yes — we do our best to accommodate all dietary requirements. Sri Lanka is generally very friendly to vegetarian travelers, with plenty of vegetable-based curries, rice dishes, and lentil preparations (like dal) available across the country. However, vegan and gluten-free options can vary, especially in smaller towns where dietary requirements may not be well understood.
If you follow a strict vegan or gluten-free diet, we recommend carrying a few essential staples to ensure consistency throughout the trip.
Please inform your tour guide at the start of the tour, and we will make every effort to arrange suitable meals and help you source appropriate items from local markets or supermarkets whenever possible.
We are happy to pass on your room preference for a twin or double setup, and our hotel partners do their best to accommodate these requests. However, room configurations are always subject to availability at each property.
On some of our trips—especially those that travel through remote regions or small boutique inns—room types may be limited. In such cases, despite our best efforts, you may need to stay in a double room instead of a twin, or twin instead of a double, depending on what is available.
Given the nature of our journeys and the unique places we visit, we kindly ask for your understanding and support if such adjustments are required.
We will always inform you in advance wherever possible and work closely with our partners to ensure the most comfortable arrangement for your stay.
The road surface is mostly good. 90% of the cycling on this bike tour happens on paved roads.
We've designed this itinerary such that most of the cycling happens on quieter countryside roads far from busy traffic. The shuttle transfers on this tour have been strategically planned to bypass busy vehicular traffic.
We are not medical advisors, and as such are not qualified to dispense medical advice. However, we recommend consulting the resources below for advice on vaccines and medications:
- CDC portal for travelers from the US
- NHS' Fit For Travel portal for travelers from the UK
- Smart Traveller portal or travelers from Australia.
In addition to the above, you may also refer to the travel advice issued from time to time by your government.
While your tour price covers most common expenses, a few meals are not included in the itinerary. This allows you the opportunity to dine independently and explore the local cuisine at your own pace. Your guides will be happy to provide recommendations if desired. As a general guideline, you can budget approximately US $100–200 per person for additional expenditures over the course of the trip.
Tips are not included in your tour price.
As a general rule, you may tip US$ 15-25 per person per day.
This figure is for the entire crew including the trip leader, the driver, and other support staff.
However, you are not obligated to tip, and you can always tip less or more than the above amount depending on the level of service you received on tour.
It is usually the norm to tip the tour guide, who then distributes the amount among the entire crew. However, you can also tip each individual member of the crew if you so desire.
In case you want to tip the staff at a hotel such as porters, you may pay them US $2-3 per day.
The meeting time on Day 1 is mentioned in your travel planner shared with you. You can arrive either on the morning of Day 1 depending on the meeting time, or book a pre-tour night to arrive a day earlier.
Yes, you may wear riding shorts while riding your bike. When not cycling, it would be advisable to wear comfortable full-length pants. We recommend keeping a pair of comfortable pants handy in you support van.
When visiting temples and monuments, visitors should wear full-length, loose-fitting pants. Holy places of certain religions may also require covering your head. Your guide will inform of the dress etiquette required for visiting specific religious places.
You can exchange currency at the airport itself, or at ATMs in larger cities. Most commercial establishments will accept international credit cards for payments, though its good to carry some local currency with you at all times.



